"The effect of turmeric on preventing dementia and enhancing liver function" was true. The latest information on seriously divine curcumin

A liver compassionate who has decided that turmeric extract drink before drinking and curry rice for lunch the next day. Anti-Aging Masagura-san decides to take turmeric supplement every day because it can be used for measures against active oxygen and prevention of dementia.

Turmeric has been loved so much, but at one point there was a rumor that turmeric had no effect.

Speaking of which, it's no wonder that drinking turmeric before a drinking party doesn't seem to work.

It's been three years since the "turmeric turmoil might not work".

This time, I was worried as a drinker to find out how the position of turmeric has changed in recent years, and whether it really is useful or not.

The effect of turmeric that has been used since ancient times in the super science "Ayurveda"

Prehistoric^■Ayurveda is a traditional Indian medicine that is said to have originated in. It was a surgical technique that was born in the age of no letters, and it was handed down from mouth to mouth over the years.

*Prehistoric age refers to the period from approximately 500 million years ago to 6 years ago.

What is Ayurveda that recognized the preventive medicine effect of turmeric

Ayurveda is SanskritCompound word of Ayur "life" and Vedic "truth"so,

Even those who have never heard of Ayurveda know yoga, meditation, fasting, and detoxing.

These modern principles of health, beauty, anti-aging, etc. have been passed down by Ayurveda.

In Ayurveda, there are therapies that use plants, animals, minerals, etc., but there is also the “use alcoholic beverages” therapy that is pleasing to liquor lovers.

Alcohol is one of the health laws in Ayurveda

Ayurveda has introduced several types of recommended liquor, some of which are fermented by adding rice flour. Does this mean that Japanese sake has something to do with Ayurveda?

Ayurveda does not say that "small amounts of alcohol are bad for you". We know that putting up when you want to drink has a bad effect on your mind and body.

Ayurveda has been supporting the physical and mental health of humans since time immemorial. Turmeric (Turmeric=Indo-Saffron) was used in preventive medicine and treatment in such a great Ayurveda.

Effect of curcumin, which contains only a few% of turmeric = turmeric

In Japan, it is known as "turmeric", but its English name is "turmeric." So is there a difference between the two?

The difference between turmeric, turmeric and curcumin

There are over 50 types of turmeric.

The origin of turmeric is "Ukkon", but among turmeric, which is a generic name including spring turmeric and purple turmeric,Autumn turmeric is a bright orange-golden color. Therefore autumn turmeric is close to turmericIt has been with.

Turmeric has little bitterness and polyphenols^■It is rich in curcumin, which is one of the medicinal properties. Curcumin is said to contain up to 5% in turmeric, and it is the element that creates the golden color of our favorite curry.

*Polyphenol has an antioxidant effect that changes harmful substances such as active oxygen into harmless substances.

Turmeric effect

Turmeric is famous for hangover prevention in Japan, but it has other notable effects.

As above"Slows down the aging process" because it also contains powerful antioxidantsIt was touted, but in 2017 a review was published in a popular magazine that questioned the effect of turmeric.

No effect on turmeric

This review directly confronts and denies studies of turmeric effects to date. "It's dangerous to believe that you can cure all illnesses," said one researcher.

Researchers who believe in turmeric have published numerous studies to make curcumin contained in turmeric a drug, but since 2009, 15 articles have been withdrawn and dozens of articles have been corrected. I also made clear that.

And "of turmericCurcumin is unstable and therefore not bioavailable".

In this review, it is thought that "the theory of no turmeric effect" occurred in Japan.

Also at the National Institutes of Health (US),

For that reason,Consultation with a doctor is necessary when treating with Ayurveda, And draws attention.

So why was the turmeric effect believed?

As a turmeric follower who loves yoga and longs for an Ayurvedic life, it's just a sad announcement... I have been reliant on Ayurveda until now, but I am sick of it. Then, is Western medicine facing Ayurveda perfect?

Turmeric effect confronting Western medicine

However, turmeric, which has been used as a remedy for a long time, has less of the above risks,A long history of use as an anti-inflammatory agent, antioxidant, antibacterial agent, liver protectant, immunostimulant, antiseptic and antimutagenic agent.

It is said that it not only eliminates pathogenic bacteria that damage health but also purifies the mind and keeps the mind normal.

Even scholars who read a negative review on turmeric had a sympathetic view that "turmeric is a complex substance to be elucidated", so it was rejected because it was not clinically proven. Is it okay?

However, I will introduce it because the BBC is doing an interesting experiment on turmeric though it is simple.

BBC conducted human experiment with turmeric! Check the effect

BBC recruited 100 volunteers and conducted a 6-week experiment.

The contents are

Divided into oxidative stress^■Is a measure of the amount of.

*Oxidative stress is involved in the etiology of lifestyle-related diseases such as arteriosclerosis, hypertension, diabetes mellitus, ischemic diseases, and malignant tumors. Oxidative stress is generally considered to be harmful, but since it also plays an important role in the body, the general view is that it is a state in which the oxidative power exceeds the antioxidant system.

Oxidative stress was at the same level in all three groups, but DNA analysis revealed changes in group 3. that is,

It was what I was doing.

The BBC says it's too early to determine whether turmeric is working positively or negatively for our health in this situation.

However, there are reports that turmeric has traditionally provided the above-mentioned risk improvement, so it is considered that turmeric was still useful, and it may be considered a good experiment.

By the way, group 1 did not eat powdered turmeric as it was, but used it for various dishes. Maybe it was fried in oil or cooked with spices such as black pepper. The recipe is probably curry that British people love!

In BBC, in one sentence,

As I added, turmeric before drinking, curry on the next day, may be correct...♪ When I feel better, I will investigate further.Turmeric is also effective for intestinal activity'
The review discovery with!

Moreover, it is a study that has already been clinically tested.

Elucidation of the turmeric effect paradox!? Disease reduction by changing the composition of intestinal microflora

"The intestine is the second brainAs it is said, it does not just work to absorb and discharge nutrients.

Contains 1 billion to 100 trillion bacteria per gram, andThere are over 100 trillion bacteria of 100 types in the whole intestineThe intestines said to be.

In a study investigating how turmeric affects intestinal bacteria,

Things are recognized. AndEffects of turmeric on intestinal bacteria affect the whole bodyIt is concluded that it suggests that.

There is not enough confirmation that turmeric is good for your health, but this study

This is a great nod to anyone who thinks.

Turmeric is also effective for the liver

What I like most about drinking is the effect of turmeric on the liver. Is turmeric before drinking really working on the liver?

Regarding this, I will introduce the results of research on humans.

This study was conducted with curcumin, which boasts a 27-fold higher absorption rate than regular curcumin. as a result,

I am happy to hear that.

* Acetaldehyde is believed to cause hangovers. When you drink alcohol, alcohol is decomposed in the liver into acetaldehyde, but if you overdose and cannot keep up with the decomposition, hydrogen peroxide is generated, which causes oxidative stress. Acetaldehyde is also known to be carcinogenic. The proper amount of sake recommended by the government is 1 go for sake and 200 ㎖ for wine.

Normal,Curcumin of turmeric is poorly digested and absorbed in the body, so it is used by adding piperine, which is a black pepper ingredient.But here there is no piperine.

Now, it seems that you may be interested in lamenting that you have forgotten many things recently.Turmeric effect against Alzheimer's diseaseWhat is going on?

Is there a little turmeric effect in India where there are few Alzheimers?

Curcumin prevents the brain accumulation of Alzheimer-causing amyloid β plaquesIt is said that there are few Alzheimer's patients in India who eat a lot of turmeric, but there are many studies that question it.

Although there are many studies in animals and containers, there are no clinical trial results in humans.

However, the highly absorbed curcumin introduced in the above-mentioned turmeric and liver case was actually verified in humans.

What is the relationship between the turmeric effect and Alzheimer?

The clinical trial was conducted by dividing 40 non-demented elderly people (51 to 84 years old) into two groups and taking highly absorbable curcumin capsules and placebo capsules for 2 months. As a result, the following effects have been confirmed from the group that took high-absorption curcumin capsules.

The results of this experiment were then registered in the US Clinical Trials Registry (Clinicaltrials.gov) and subsequently published as a peer-reviewed paper in the Journal of Geriatric Psychiatry.

Now, the turmeric used in clinical trials is different from general turmeric,High absorption type^■Curcumin.

*In general, turmeric has the drawback that it is difficult to be digested and absorbed, but in recent research, the view that "Activates intestinal bacteria even if it is not digested" is common, so for that purpose May be taken in.

If you really want to take curcumin of turmeric efficiently, you may want to use high absorption curcumin.

photo by Amazon.co.jp

AmazonHigh Absorption Supplement Ceracurmin 30

• Capacity: 30 capsules
• Curcumin amount per capsule: 1mg
• Daily intake: 1 capsule
• Features: 27 times higher absorption rate than conventional curcumin

Currently, I take ceracrumin only when I have to drink a lot of alcohol.I don't see any particular effect while drinking, but the next morning it is completely different.Headaches, nausea, etc. are considerably suppressed, and you can move normally.I am saved

-Second purchase

For those who do not need expensive supplements, turmeric + black pepper improves the effect

Curcumin contained in turmeric tends to be eliminated immediately without being absorbed. Piperine contained in black pepper to eliminate its drawbacks^■According to the combination, the serum curcumin concentration increased within 1 hour.

The combined use of turmeric and piperine (extracted from black pepper) increased the blood concentration of curcumin in rats and humans 1-2 hours after ingestion.

*Be careful because piperine may affect the metabolism of drugs used to treat epilepsy.

photo by Amazon.co.jp

AmazonTurmeric extract curcumin + black pepper

• Capacity: 100 capsules
• Curcumin amount per capsule: 1mg
• Daily intake: 1 capsule
• Features: Contains black pepper extract "Piperine"

Summary: Know that turmeric has side effects as well as benefits

The US National Institutes of Health warns that turmeric may contain heavy metals such as lead. What about domestic turmeric?

When I searched for articles on the heavy metal content of turmeric in Japan, I found an article in which Shizuoka Prefecture independently made detailed research presentations on turmeric.

According to that article,

It is said.

And before you buy turmeric supplements, we recommend you to check the content of ingredients, digestion and absorption.

Curcumin has been shown to be beneficial in pathology because the lab uses pure, additive-free curcumin. However, since commercially available turmeric supplements may be composed of various concentrations of curcumin and additives, please read the label carefully and do not purchase if in doubt.

Turmeric is also said to affect people taking anticoagulants, antiplatelets, antacids, and chemotherapy and blood pressure medications. Please note that it should be avoided during pregnancy and breastfeeding as well.

Turmeric is popular in Japan for hangover prevention and liver detoxification,In Ayurveda, there is a limit of "Intake according to individual ability, together with appropriate dose, appropriate time, and healthy food".Don't forget that!

-Kathryn M. Nelson et al. "The Essential Medicinal Chemistry of Curcumin" ACS Publications

-``Ayurvedic Medicine: In Depth'' National Center for Complementary and Integrative Health

-"Does turmeric really help protect us from cancer?" BBC

-Toshikazu YOSHIKAWA et al. “What Is Oxidative Stress?” Japan Medical Association

-Peterson CT et al. "Immune homeostasis, dysbiosis and therapeutic modulation of the gut microbiota." NCBI

-Lopresti AL. ``The Problem of Curcumin and Its Bioavailability: Could Its Gastrointestinal Influence Contribute to Its Overall Health-Enhancing Effects?'' NCBI

-Tatsuya Morimoto et al. “Potential for heart failure treatment with food ingredients” J-STAGE

-"Turmeric and dementia" Alzheimer's Society

-Shoba G. et al. "Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers." NCBI

-S Sekar ``Traditional alcoholic beverages from Ayurveda and their role on human health'' Bharathidasan University

-"Let's use health food well" Shizuoka Prefectural Institute of Environmental Health Sciences

-Gary Small, MD, University of California, Los Angeles ``18-Month Study of Memory Effects of Curcumin (Curcumin)'' US National Library of Medicine

-Raphael P. Luber et al. "Turmeric Induced Liver Injury: A Report of Two Cases" Hindawi