What are the illnesses that people in their 60s should be aware of?Causes of illness and how to prevent it

Speaking of 60 years old, it is a turning point as there is the word XNUMXth birthday.Many people are thinking of starting a new life with a clear feeling.

However, the risk of illness increases in the 60s, and some people are suffering from life-threatening illnesses.

I want to pay attention to health care because illness is greatly related to daily lifestyle, diet and exercise habits.

Therefore, in this article, we will introduce the causes and mortality rates that people in their 60s are prone to get sick, the diseases that people in their 60s should be aware of, and how to prevent them.

 

Causes and mortality rates that make people in their 60s more susceptible to illness

As we get older, the risk of various illnesses increases.

Especially in the 60sExperience the bubble by 30 generationdoing.

Therefore, not only a very luxurious meal,Many people are serious about lack of exerciseIt is

There are not so many people in the 60 generation who are not seriously ill, and most have some kind of illness.

The percentage of people who died before the age of 60About 8%It will be.

This means that 100 out of 8 people have already died.

If the class at school is 40, then 3 to 4 are already dead.

It is natural that the number of people who die with age increases.From now on, if you go to the 70 generation, more than 70% will die before the 15 generationIt will be.

If you lose about 7 people, you will know that you are no exception.

 

Diseases that people in their 60s should be aware of and how to prevent them

What are some of the illnesses that people in their 60s should be aware of?

Here, we will introduce typical cases that cause death in the 60s and how to prevent the disease.

Check it out if you want to enjoy a healthy second life.

① Cancer

The most common is cancer.

Cancer is more than 3 percent of causes of deathIt will be.

From 30 to 50, only about 10% of those who died have cancer.

But,60 to 30%Increase so much tends to be.

By the way, the cause of death from 30 generation to 50 generation isAccident or suicideThere are many.

In many cases, cancer can metastasize to another place and eventually die.

To prevent this, you need a healthy life, but it is also true that you cannot prevent cancer by just paying attention to your health.

Since no matter how hard you try, it may develop with age,Regular checkupWould be good to do.

② Heart disease and cerebrovascular disease

The next thing to be aware of is heart disease and cerebrovascular disease.

Heart and cerebrovascular diseases are too much cholesterolThis is the cause.

At the same time,Lack of exerciseIf they overlap, the artery begins to clog, causing diabetes, stroke, myocardial infarction, and so on.

Diabetes is not life-threatening on its own, but it can be life-threatening with another disease.Be careful with food and exerciseI want to

③ periodontal disease

People in their 60s need to be careful not only about physical care but also about diseases around the mouth.

Periodontal disease is called a lifestyle-related disease of teeth, and it increases rapidly in the 40s and 50s, and it is estimated that more than 60% of the diseases are periodontal disease by the time they reach the age of 85.

More and more people lose their teeth in their 60s,Most of the causes are periodontal diseaseIt is said.

Periodontal disease not only increases the risk of losing teeth, but also induces diseases such as heart disease, diabetes, and pneumonia.

Because I brush my teeth every day,Dental approach with self-care at homeYou should also consider

Summary: Regular medical examinations and healthy lifestyles are important for people in their 60s

This time, we introduced the diseases that people in their 60s should be aware of, the causes of getting sick, and how to prevent them.

In modern times, there are many youthful XNUMXth generations and many people are active.

However, it is said that the risk of illnesses such as cancer and heart disease increases in the 60s, so regular medical examinations and a healthy life are important.

Let's live a healthy second life, paying attention to physical condition management.