“Beer is a fat drink!”
“I have to put up with beer because I get fat”
I think that there are not a few people who have such an idea for beer.
Certainly, beer contains the most sugar in alcohol and may be a fat drink.
However, beer is not a fat drink if you devise snacks and everyday meals to eat together and be careful about how to drink.
This time I would like to introduce how to drink beer that is not fat.
Let's change the misconception that beer is fat!
It is said that beer is a fat drinkBecause it contains carbohydrates.
Because shochu and whiskey called distilled liquor do not contain sugar, beer is said to be fat compared to these liquors.
Brewing liquors such as beer and wine are made by adding yeast to the raw materials malt, rice and grapes and fermenting them.
Alcohol is produced when yeast breaks down the sugar contained in the raw material.
All the sugar contained in the raw material is not decomposed, and some of it remains in the finished liquor.
This is the true sugar content of beer.
Distilled liquor, on the other hand, is made by distilling alcohol-fermented ingredients and collecting the alcohol.
Because sugar is left in the raw material, distilled alcohol does not contain sugar.
Based on the story so far, you may think that beer is a fat drink.
However, the amount of sugar contained in beer is about half that of a long can, and it is not a large amount of sugar for healthy people.
In other words, by reviewing snacks and everyday meals, you can create a healthy body that will not get fat even if you drink beer..
Let's look at how to drink and eat together to enjoy your favorite beer without guilt!
What is the best snack for obesity prevention?
From here, we will introduce how to choose and eat snacks that will not get fat even if you drink beer.
As I wrote at the beginning,If you devise snacks and how to drink, you do not have to endure beer even during a diet.
Let's check what kind of device is concrete.
◎ Use seasonal ingredients as snacks!
People who like beer tend to eat less rice and can reduce calorie intake.
But in order to build a healthy body, you have to get the nutrients you need.
Therefore, try to take good nutrition with beer snacks.
The food has a delicious time. It is generally called “seasonal food”.
Seasonal foods are more nutritious than non-seasonal foods, so you can efficiently consume nutrients such as vitamins and minerals..
The season is also when you can get a lot of that food,Cheaper and cheaper.
Beer snacks should include “seasonal food” that is nutritious and cheap!
◎ Let's suppress the increase in blood sugar level with sticky food and vinegar!
We would like you to take in some gourmet foods and vinegared foods as beer snacks.
Sticky foods and vinegared foods have the effect of suppressing the rise of blood sugar levels, making it an ideal snack for obesity prevention.
Sticky foods includeOkra, Natto, Nameko, MekabuAnd so on.
These includeMucinContains dietary fiber.
Mucin has the effect of delaying digestion of food, suppressing the increase of blood sugar level, and protecting the stomach mucosa, etc., and it can be said that sticky food is a reasonable food for alcohol.
By taking a tablespoon of vinegar with a meal,Can suppress an increase in blood sugar levelThe research results have been reported.
It is thought that the absorption of carbohydrates was slowed by ingesting vinegar.
In vinegar,Fatigue recovery, blood pressure lowering, cholesterol loweringSo take it as much as possible for your health every day!
◎ If you don't have time, use soy products!
If you don't have time to make snacks, try using tofu or legumes.
Tofu is an easy-to-use snack that is easy to cook and delicious.
It is recommended for those who want to eat a lot because it is rich in protein but low in sugar and low in calories..
Speaking of bean products,Edamame, a classic snack, is also recommended.
Summer green soybeans are harvested from immature soybeans,β-carotene and vitamin CContains abundant nutrition.
It is also rich in protein and contains a lot of folic acid, which is often lacking by drinkers.
Further consumed by alcohol metabolismVitamin B1And help break down alcoholMethionineEtc. are also included, and compatibility with alcohol is outstanding.
Tofu and edamame do not take a long time to cook, so they are recommended for those who are busy or have little time.
◎ Fish is limited to sashimi!
Seafood is a highly nutritious food overall.
For this reason, drinkers who do not eat very much can be said to be an ingredient that should be taken as a snack.
Sashimi is the best choice for seafood as a snack.
FishDHA and EPAIs abundant.
DHA and EPA are best consumed with sashimi, which has the least loss, because the intake is reduced when baked or boiled..
If you cook seafood, the calories will be high,No worry about high caloriesSashimi is also recommended from this point.
Two points to keep in mind when drinking beer
Even if you drink the same amount of beer, it will change depending on how you drink and whether it will become fat or not.
From here, we will introduce the correct way to drink when you drink beer.
◎ Beware of the sudden rise in blood sugar levels!
Our body is designed to increase blood sugar levels when food is taken into the body.
It is not a problem that the blood sugar level rises, but it is a problem that the blood sugar level increases suddenly,A sudden rise in blood sugar increases the risk of obesity.
It is very important to drink the first cup to prevent a sudden rise in blood sugar.
The amount of sugar in beer is not high enough to raise blood sugar levels rapidly, but if you drink a large amount of beer at once, blood sugar levels will rise sharply.
In other words, if the beer is poured into the dry throat, the blood sugar level will rise rapidly..
The first glass of beer is delicious, and the pleasure of pouring it into the dry throat is hard to throw away.
This pleasant feeling is due to the refreshing feeling that can be obtained by pouring carbonic acid into the dry throat, not necessarily beer.
If you can't forget how to drink beer, try drinking unsweetened carbonated water.
It gives you a throat that resembles beer and can help prevent excessive drinking of beer and rapid increases in blood sugar levels.
◎ Watch out for dehydration!
Beer isDrink with high diuretic effect.
In general, the amount of beer1,5 times are discharged outside the bodyTherefore, if you drink a lot of beer, you may experience dehydration.
To prevent dehydration from beer, it is important to drink water and barley tea before and during drinking.
Overseas, it is common for chasers to come with beer and other liquors, but in Japan there is no custom yet.
This is the best way to prevent dehydration, so let's take it aggressively!
Summary
There are many people who have the image of “beer = fattening”, but I think you understand a little from the contents of this time.
It is healthier to practice the right way to drink beer and live a stress-free life than to endure beer and accumulate stress.
Please refer to this article and practice the correct way to interact with beer.
