Anti-aging from the 60s!Causes of aging and how to promote anti-aging
Many people are trying to start their second life with a new feeling on their XNUMXth birthday.
However, many women in their 60s have skin problems such as wrinkles and sagging.
Many people are worried about wrinkles, sagging, spots, etc. and feel embarrassing to go out to the public.
In this article, we will introduce the causes of aging and how the sixtieth generation is promoting anti-aging.
table of contents
Importance of anti-aging from the 60s
In Japan, it is common for people in their 60s to reach retirement age and make a break in their lives.
The retirement age is rising from 60 to 65, but many people in their 60s are aware that they will reach retirement age.
At the age of 60Some people suddenly get oldNot unusual.
However, this 60-year-old is the starting point for demonstrating its true abilities such as anti-aging.
If you neglect anti-aging, you may start to notice wrinkles, sagging, and spots, and you may be seen older than your actual age.
About the cause of aging
Losing a job changes goals and relationships, but our life has no retirement age.
Youthful anti-aging is very important to enjoy your second life.
In particular, the decline in appearance affects the inside,Let's aim at the attractive silver generation with confidence in beauty and health.
To do that, start by knowing the cause of aging.
The cause of aging isActive oxygen accumulationHas an effect.
The word active oxygen is often featured in television and other media, and you may have heard of it.
Reactive oxygen means that part of the oxygen taken into the body by respiration is activated more than usual,Damage our cells and cause lifestyle-related diseasesIt is said.
In addition, Accumulation of active oxygen leads to a decrease in cell function and causes agingIt is
Although active oxygen is said to increase with age, lifestyle factors such as tobacco, alcohol, and intense exercise, as well as stress and ultraviolet light, are also considered as causes of active oxygen.
How to effectively promote anti-aging from the 60s
Therefore, paying attention to several points, it is effective to proceed with anti-aging.
This section introduces effective diets for anti-aging, lifestyle habits for the skin, and actions on the mind, so let's start with what you can do.
① Review of eating habits
In the diet, saccharification is attracting attention.
Oxidation by active oxygen that is often heard is sometimes expressed as “the body rusts”, but saccharification is said to be “the body burnt”.
Saccharification refers to a phenomenon in which excess carbohydrates taken from meals are linked to proteins present in the body, causing cells to decay.
Sugar becomes energy and the source of vitality, but excess sugar causes aging and disease.
As saccharification progresses on the skin, it appears as wrinkles, dullness, dullness, etc., which affects the appearance age.
Prevent this saccharificationAnti-glycated foods containing vitamin B1, etc., and antioxidant foods such as walnutsLet's prevent aging.
In addition, the order of eating other than foods is reviewed,Ingest foods rich in dietary fiber such as vegetables and mushrooms, and protein such as meat and fish before ingesting carbohydratesIs important.
② Review lifestyle for skin maintenance
I'm particularly worried when I'm in my 60sSkin aging phenomenon.
Natural make-up is the most beautiful make-up in the 60s, so it causes spots and wrinkles.Further strengthen UV protectionThere is a need.
Drying measures are even more important.
Let's prepare the skin environment that suits your skin quality with aging cosmetics and serums such as ceramide, hyaluronic acid and collagen.
It also leads to glycation problems such as skin making and lifestyle-related diseasesRegular exerciseIs important in every sense.
The daily light exercise such as walking, radio exercises, and athletics raises the metabolism and realizes detox effect and diet effect,Creating a healthy body to prevent agingLet.
③ Don't forget anti-aging of mind
And the most important anti-aging in the 60s is the anti-aging of the mind.
Of course, the ideal diet and skin care such as skin lotion and beauty essence should be taken care of, but the care of the mind is often overlooked.
If you live with a goal,Increase rejuvenation hormone
It is important to experience various things in overseas travel, master the world of hobbies and curiosity, start a business and start a businessEnrichment and fulfillment of the heart.
By anti-aging your mind, you will have an inner beauty that will increase your smile, make you feel bright and positive, and give you more room in your heart.
It is also recommended to have a hobby for anti-aging of the mind
The most important thing in anti-aging in the 60s is the anti-aging of the mind, and it is important to live with goals.
Traveling abroad and working are also effective, but if you have time to try something that you have not been able to do beforeHaving a hobby is also recommended.
Climbing, gardening, painting, personal computers, cycling, karaoke, reading, and so on.
You can meet many people through your hobbies, and above all, doing whatever you like will help you relieve stress.
Anti-aging of skin and mind is not only for women,Important for keeping youthful even for men who have reached the age of 60It becomes.
The time to find and enjoy a couple's hobby is also wonderful.
In order to continue to live a youthful life, why not start doing what you like and what you want to do as a hobby.