Many people have the image that sake and alcohol, such as sake, are bad for the body.
However, research results have been announced that the ingredients contained in certain alcoholic beverages, including polyphenols in wine, actually produce a healthy body and have a dieting effect.
Sake also has many health benefits. It's a simple drink made from rice and water, but it turns out that it contains a lot of nutrients.
Here, we will introduce the unexpected health benefits of sake.
Sake contains many health ingredients
In recent years, research on alcoholic beverages, which have been considered bad for the body, has progressed in recent years, and many research results have been reported.
In conclusion, sake has been found to contain nutrients such as amino acids, vitamins, organic acids and minerals that are essential for the formation of the human body.
Especially regarding amino acids, it is reported that sake is the most common among many alcoholic beverages.
The effects of nutrients in sake are greatly 3. “Appetite enhancement”, “Skin whitening effect”, “Refresh effect”.
Appetite
The amino acid contained in sake contains an amino acid called tryptophan.
This tryptophan is an "essential amino acid", an amino acid that is not synthesized in the body, and can only be taken from outside the body.
Although it is tryptophan, this amino acid helps the function of vitamin B group in the body and promotes the secretion of growth hormone.
It is also famous as an amino acid that can be expected to increase appetite and relieve fatigue. Appetite declines when you age or in summer.
The fact that you can't or can't eat has a big negative effect on your health, so sake containing tryptophan, which promotes appetite, can be said to be a drink that helps your health.
However, if you drink sake and eat with the appetite that rises, it will cause diabetes and obesity.
Let's keep “moderate” in everything.
Skin whitening effect
Next is the skin whitening effect. Many of you may know that you use koji in the process of making sake.
The resulting sake contains “kojic acid”. Kouji is very popular among beauty professionals and many people love it.
Kojic acid attacks melanocytes, which are the source of stains and freckles, and has the effect of blocking melanin production.
Cosmetic companies are also paying attention to the function of kojic acid, and kojic acid is added to many products, but kojic acid has 3 essential conditions of `` effectiveness '' `` stability '' `` safety '' It is useful as an “indispensable beauty ingredient”.
In the first place, it was said that the reason why the research team of a cosmetic company thought that “kojic acid has a whitening effect?” Was because Mr. Tsuji's hand was so white and beautiful.
Refresh effect
Tryptophan, an amino acid contained in sake introduced in the section on appetite enhancement, is not just about improving appetite and recovering from fatigue.
It is an important amino acid that is also a raw material for serotonin, a brain tranquilizer. In addition to sake, alcoholic beverages basically have the effect of promoting the secretion of serotonin.
Serotonin can reduce stress and refresh your mood. It is also a substance that suppresses emotions such as anxiety and fear, and also helps calm down anger and irritation.
Because sake contains more tryptophan than other alcoholic beverages, it has a high refreshing effect and is useful in situations such as “I want to change my mood” or “I want to change my feelings.”
What are the health benefits of amino acids in sake?
Speaking of amino acids, isn't it a familiar keyword in information programs? If you've heard of it, you probably don't know much about what health benefits it actually has.
The peculiar “bitterness” you feel when you drink sake is actually due to amino acids, and in detail, it is considered to be the influence of amino acids such as valine, leucine, arginine, proline, and isoleucine.
The unique “sweetness” of sake is due to alanine, histidine, and arginine.
“Nutrients” such as amino acids tend to be regarded as having nothing to do with taste, but they actually have a great influence on human taste.
Valine
Valine, an amino acid contained in sake, works with muscle and liver together with leucine and isoleucine and is metabolized to become an energy source.
Easy-to-understand functions are amino acids that are useful for improving stamina, relieving fatigue, and improving immunity.
Leucine
As mentioned above, it works on the liver and muscles with valine and isoleucine. It is also famous for improving liver function and adjusting blood sugar levels.
Easy-to-understand effects, like valine, recover fatigue and improve immunity. You can also expect stamina improvements.
Isoleucine
As introduced above, it works on muscle and liver with valine and leucine. Unlike valine and leucine, it can also be expected to work on the nervous system.
Since it is also an excitatory transmitter, it is said that it is possible to memorize a large amount of information in a short time because the head works clearly.
It is very famous as an ingredient to help relax and improve memory.
Arginine
Arginine is a familiar ingredient for athletes and bodybuilders who are interested in improving their muscles and athletic performance.
In addition to improving muscular strength, healthy brain effect and immunity, it is also an ingredient that is expected to have a high diet effect.
If arginine is deficient in the body, it can cause wrinkles and muscle weakness, which can cause sexual disorders and infertility.
Arginine is an essential ingredient in the human body for both health and beauty, and it is an ingredient that cannot be overlooked in sake.
Proline
Proline is a nice amino acid for women. It is said to have a function to burn fat.
It is mainly contained in plants and is an ingredient that promotes photosynthesis and increases sugar production.
Proline is said to have a dietary effect, as well as fatigue recovery and skin care, so it is an amino acid not to be missed by those who are interested in beauty as well as health.
Alanine
Alanine is a good amino acid for drinkers that promote alcohol metabolism and protect liver function.
Drinking sake and promoting alcohol metabolism are seemingly contradictory ingredients, but it can also be expected to promote insulin secretion and activate lipolytic enzymes.
The effects that are easy to understand are said to be fat burning and alcohol decomposition promoting effects.
Histidine
Histidine is mainly an amino acid related to growth, and is especially useful for children.
It is known to work on nerve function, and it can be expected to suppress the appetite center and support fat burning in the body.
It is also an ingredient that plays an important role in tissue growth and repair. It is an amino acid that plays a role in promoting growth, dieting effects, improving immunity, and improving cold.
Peptides with various health benefits
Among the amino acids contained in sake, “peptides” formed by combining more than 2 amino acids are ingredients that support various health conditions.
A typical peptide has the effect of lowering blood pressure. In recent years, the westernization of dietary habits has advanced in Japan, and the risk of causing lifestyle-related diseases such as hypertension and diabetes has increased.
Neither hypertension nor diabetes can cause serious symptoms by itself, but it increases the risk of causing diseases that cause serious damage to organs such as the heart, brain, liver, and kidneys.
Peptides can be expected to work greatly against such modern diseases. Specifically, it can be expected to prevent blood clogging and promote blood flow.
Therefore, it helps to eliminate cold and shoulder stiffness caused by blood flow. Blood flow is a very important point for human health.
Various effects can be expected if the blood flow is normal, but the anti-aging effect is attracting attention.
“Aging” is accelerated by blood flow stagnation, such as graying hair, spots, wrinkles, and decreased metabolism.
For this reason, taking a certain amount of peptide contained in sake, combined with the effect of “kojic acid” described above, helps to maintain a youthful body and spirit forever.
Peptides are expected to help improve memory as well as beauty. This means that anti-aging effects can also be expected in terms of brain function.
It can be hard to believe that drinking alcohol can help you improve your memory.
However, sake actually contains a lot of peptides, and various studies have shown that various studies have shown that the prevention of short-term memory impairment and the factory action of memory ability have been recognized.
Sake contains all 9 essential amino acids
Amino acids are said to be the source of life. And it is also the nutrient with the oldest history among the nutrients that exist on the earth.
It is said that there are more than 500 amino acids in nature, but there are only 20 important amino acids related to life support.
Of these 20 amino acids, 11 non-essential amino acids can be generated in the human body, but the remaining 9 amino acids cannot be synthesized in the body and must be taken in from outside the body. There is no way to ingest.
These remaining 9 types are called "essential amino acids", but they are valine, leucine, isoleucine, threonine, tryptophan, histidine, phenylalanine, methionine, and lysine.
Although only the amino acids introduced in the previous section, it is concluded that sake contains all these essential amino acids, 9, so it is a beverage that is useful for life support.
When amino acids are consumed with food, many types of food must be consumed in large quantities, which is not realistic.
However, I am very happy that it can be taken from alcoholic beverages that are drinks like sake and can be enjoyed happily.
Be careful not to drink too much! The right amount is recommended for everything
Sake contains all of the essential amino acids, making it an excellent beverage that can be expected not only for its health but also for its beauty.
As an easy-to-understand experience for those who have drunk Japanese sake, there is something that makes the body fluffy, but this is because the component called adenosine dilates blood vessels and promotes blood flow, making the body warm That's why.
Not only does it eliminate the cold and stiff shoulders caused by poor blood flow, but it can also be expected to deliver stress and trouble.
Be careful not to drink too much because of its various effects. The sake that contains the most amino acids is said to be Junmai Ginjo, although there are differences depending on the brand, 16 to 17 degrees also have alcohol content.
It's not a weak alcohol, so it can cause hangovers and mania.
It would be counterproductive to continue drinking this way every day. The best way to enjoy the health benefits of sake is “1 day 1 combined”.
Summary
How was it.
It turns out that sake contains all of the 9 essential amino acids that cannot be synthesized in the body.
In addition, kojic acid, which is contained by using the koji necessary for the production of sake, is a highly safe cosmetic ingredient that many cosmetic manufacturers add to cosmetic products.
Sake is an excellent ingredient that contains many necessary ingredients for both health and beauty.
Sake that is easy to obtain for those living in Japan.
It's a shame to not use beverages like the high-quality supplements that are nearby.
Why don't you drink the right amount and experience the many effects of sake?
