It is the season when delicious ingredients come from the sea, from the mountains, and from the village.
Sake also comes in the early spring and “Hiya-oroshi” when the new spring liquor matures and is ready to drink.
And as if waiting for this season, the appetite that declined during the summer is now in full bloom!
However, if I eat too much, I will be amazed at the value on the scale the next day.
Therefore, konjac is a popular diet for the food you want to recommend. Nowadays there are many types of konjac and it can be used for various dishes.
This time, we will introduce a konjac recipe that can be used as a snack for preventing or resetting weight gain.
A treasure trove of dietary fiber, Konjac
As well as oden, konjac was always in the boiled food made by my mom. It was twisted or torn, and was used in various ways by the family.
Konjac has been active as a stomach cleaning agent because it is difficult to digest, but now it is also attracting attention as a “diet food” and “health food” that makes the stomach swell with low calories.
In particularA plant fiber called “konjac mannan” improves cholesterol gut flora and lowers the risk of intestinal diseases, lowering cholesterolIt is said that there is.
In addition, the ingredients contained in konjacImprovement of skin troubleThere is also research that helps.
How many calories in konjac are useful for dieting?
Konjac97% is made of moisture. So, the calorie per 100g is only 7kcal.
Use konjac for steak and shirataki instead of pasta to reduce calories.
Besides, konjac can be seasoned in any way, so it can be arranged in a wide range of Japanese sake snacks.
Before making konjac snacks, I want to master “How to prepare konjac”
Konjac has a peculiar odor, so it is usually necessary to “prepar” and prepare for cooking.
But when you boil it, that is, when you heat it,
- Konjac hardens
- Loss of elasticity
- Taste is hard to penetrate
It ’s not so good for Konjac.
You may want to be careful especially when you want to use it instead of pasta, raw noodles or Chinese noodles.
Still, for those who want to remove the accumulators, we will introduce a simpler and quicker preparation method without affecting the texture.
Just squeeze sugar and wait 3 minutes before making konjac snacks
Ordinarily, boil in boiling water or dry in a frying pan. Isn't it quite cumbersome?
Such timeLet's swallow the sugar.
By squeezing sugar and placing it for 2 to 3, konjac water is discharged due to osmotic pressure. Since there is a gap in the place where there was moisture, the taste will be soaked easily.
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After that, if you throw out the water and season it and put it in the refrigerator, it will taste well.
If you want to eat konnyaku with a warm texture, be careful not to boil it..
It seems to me that konjac tastes the more you boil it.
“Sweet snack recipe” with “konnyaku flour” left over from making konjac
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There are many people who wanted to make konjac by themselves and bought konjac flour through mail order.
Konjac flour increases its viscosity when water is added, and its viscosity is used not only for making konjac but also for cooking, bread and desserts.
Deep-fried Japanese sake snack recipe with konjac flour
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A snack made with a healthy couple of okara and konjac flour. The seasoning is fried in the style of fried chicken, and shrimp dumpling in the case of shrimp dashi.
Make plenty of it, freeze it, thaw it and use it to make it crunchy like meat.
Below is a recipe from Kitamura Shoten, which handles a wide range of wines and alcoholic beverages such as beer and daily necessities.
Konjac flour: 20g
Calcium hydroxide: 1.5g
Egg: 1 / 2
* Since the referenced recipe is for 10 people, we introduce half the amount.
How to make:
- Put lukewarm water 400cc in a bowl, add konjac flour, and stir until thick.
- In a small bowl, mix water 10cc and calcium hydroxide, add eggs and stir.
- Mix okara and ① quickly and stir.
- Add ② to ③ and mix.
- If you boil it for about 30 with plenty of hot water, roll it out to your preferred size.
- Make it in large quantities, freeze it, and use it after thawing it.
- The thawed nugget should be deep-fried by applying deep-fried powder or okara powder.
Click here for details
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Various usage! Sake snacks on the konjac sheet
A konjac sheet made from konjac flour is like a thin film. Because it is translucent and the ingredients can be seen through, it can be appetizing when used on fresh spring rolls or baked leather.
Sake snacks like a spring roll on a konjac sheet
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Konjac sheet is a product of Nakaki food that produces various ideas konjac through research on konjac raw material glucomannan. The beautiful Instagram image of Antenna Shop “Kitchen Nakaki” is a fresh spring roll of salmon and cream cheese.
Everyone is enamored with the edible flower that can be seen through the konjac sheet.
Salmon goes well with sake, but cream cheese made from the same fermented foods is also a great snack for sake.
Click here for "konjac sheet"
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Sake snacks on konjac
How about an appetizer? "Konjac and vegetable canapes" style Japanese sake snacks
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Fashionable country music like canapes. An appetizer that you should try if you have a bite-sized eggplant.
Such as eggplant and taro
Sesame seeds: a little
Tara Miso: Miso, Marmalade 20g, Walnut 10g, Sesame Sesame
How to make:
- Cut konjac into bite-sized pieces.
- Fried eggplant and steamed taro
- Mix all ingredients of Tara Miso and put them on konjac and vegetables.
Click here for detailed recipes
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Astonishing! Konjac that became Inari also goes well with sake
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A plate made of konjac cut and stuffed with rice for inari. If you add konjac rice to rice, it will become more and more low-carb!
Well, it ’s seasoned konjac, but it seems that the basic amount of soy sauce, sugar, and tablespoon of each of the konjac 1 is 1.
For konjac, divide the long side into 3 equal parts, cut it into half thickness, make a cut for rice, and season it with the above seasoning.
The rest is the same as an ordinary Inari-san. If you give it to girls' associations, we are sure that it will be exciting.
Konjac and mushroom gratin-style sake snacks
Easy to use white and tomato sauce on the market! Cut the konjac with a hand or a spoon. The taste is better.
White source: 1 pack
Tomato sauce: tablespoon 3
Eringi, shimeji, maitake: each 1 / 4
Onion: 1 / 4 chopped
Chicken thigh: 150g 1cm square cut
Pizza cheese, bread crumbs: as appropriate
How to make:
- In a frying pan, chop the onion, add chicken thighs and mushrooms in order, and add white sauce.
- Add chopped konjac and simmer for 2 to 3.
- Put it in a baking dish with cheese and bread crumbs and bake it for about 200 in an oven at 15 ℃! The color is also beautiful when tomatoes are placed.
Click here for detailed recipes
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Sake snacks in konjac rice
Konjac rice is made into rice grains and cooked with rice to reduce calories.
It is also recommended for those who can't stop eating rice, as it is almost impossible to know that konjac is in it after cooking.
Konjac rice cocktail-style sake snacks
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The trick is to make it look stylish in order to make rice with konjac rice.
Put konjac rice in a wine glass and put a rag or fried egg on it. In addition, it seems to be fun even if you topped sausages that have been cut into a star shape or small tomatoes.
Japanese sake snacks with ramen, pasta and konjac noodles
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You can use shirataki, but if you use something that doesn't require preparation, such as somen, pasta, and kuzukiri style, you can use it as a quick konjac snack!
Ethnic "Migoren" style Japanese sake snacks with easy konjac noodles
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Mygolen is a popular yakisoba dish in Indonesia, Malaysia, Singapore, etc., as popular as Nasi Goreng. It can be said that it is a classic food stall.
It looks just like Japanese sauce yakisoba, but when you eat it, it tastes like a tomato, and its sweet and spicy taste becomes a habit.
However, Migolen is very high in calories because Chinese noodles are fried in oil. That's where konjac noodles come into play.
What I want to introduce here is the definitive konjac snack that can be used just by cutting the seasoning liquid from the bag. Mannan noodles.
Easy to make.
Simply heat shrimp and chicken in a frying pan, add drained mannan noodles, enclosed vegetables such as megoren spice and onion, and fry.
I wonder if there is a time in your house that “there is konjac and vegetables in the refrigerator”. Konnyaku noodles can be easily handmade at such times. All you need is a megoren sauce, which is also a complete refrigerator.
- Tomato ketchup: tablespoon 3
- Oyster sauce: tablespoon 2
- Sugar: teaspoon 2
- Nampula, soy sauce, chicken glass scoop granule, etc.
Please mix and use the above. Adding chopped garlic, coriander, pepper etc. when fried will make it a good snack for pure rice sake.
“Konjac Spaghetti”, a snack for Japanese sake
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Spaghetti and curry are popular as snacks when you drink Japanese sake at a liquor store ... Japanese sake can be combined with any snacks, and it is a deep-tasting sake.
Well, konjac spaghetti just changed pasta into konjac noodles. Add plenty of vegetables and mushrooms, and enjoy with your favorite sauce!
Kimchi's Konjac Snack Salad
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This is also a simple snack perfect for sake.
Just put konjac noodles in a bowl, put vegetables and kimchi, and apply noodle soup.
To sake bottle! Snack-style "Kongkusu" with konjac noodles
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Kongkusu is a Korean summer soup that you can eat noodles and vegetables on soup made from beans. But if you make it yourself, you can enjoy it as a warm soup.
Bean soup is made from soy milk with lots of isoflavones that work like the female hormone “Estrogen”. It's good for girls' beauty, and you can get it at a convenience store.
In addition to konjac noodles, topped with chopped cucumbers, lettuce, tomatoes and kimchi. Shrimp and sesame steamed with sake can be nutritionally satisfied.
Finally, add white sesame seeds and add fragrance.
Unadjusted soymilk: 200ml
White dashi: tablespoon 1
Salt: a little
Cucumber and other vegetables, kimchi: as appropriate
Heated shrimp, chicken and other proteins: as appropriate
How to make:
- Prepare the konjac noodles.
- Mix soy milk, white soup and salt and warm.
- Put ① in the bowl, pour ②, and topped with vegetables.
Easy sake snack when you don't want to do anything
Snack Konjac is an innovative diet snack that brings out the great ideas of the konjac maker. There are many konjacs that do not need to be cooked.
Snack konjac
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The konjac is packed with yarn konjac. Seasoning uses traditional umami seasoning fish sauce "Ishiru" from Noto Peninsula, Ishikawa Prefecture.
Please enjoy the unique taste and condensed duo with delicious sake.
Click here for "Omami Konjac"
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Snack konjac shell string style
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A firm texture that can't be imagined from the konnyaku of prep! There is also umami, so it's perfect as a snack for sake.
Click here for “Snacks Konjac“ Kaihimo Kaze ””
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Sake snacks with “Konjikonkonyaku” that does n’t feel crushed
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There is a mash in the konjac! What is this?
The crushed egg is full of a lot of feeling, and the elasticity of konjac and the good harmony. The amount of shisha-no-meka isn't enough, so the flavor will come out even if it is stabbed on a skewer and baked.
The konnyaku itself is seasoned with bonito and iriko, so it is recommended to cut it into thin slices just like sashimi.
Fujitoshi Foods in Hiroshima Prefecture is making konnyaku konjac, but this company has already 1 hit products.
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It may be too real to eat, but why not purchase it to make a topic?
* Waiting for 1 to 2 months because orders are inundated.
Click here for "Children's Konjac, Giant Salamander Konjac"
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Actually, sashimi konjac may be the best snack for sake
Delicious when sashimi is eaten! “Yamafugu sashimi konnyaku” of “Inokai”, which has a high reputation. Having a vinegar miso and making a mountain fugu simple may be the best snack of Japanese sake.
Founded in Taisho 2 in Nagaoka City, Niigata Prefecture, “Inokai” uses 100% konjac rice from Niigata Prefecture. There is no idea product that is strange, but we send out traditional konjac and healthy seaweed food.
Click here for “Yamafugu Sashimi Konjac”
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The “Inokai” mountain fugu sashimi konjac is also the “Oath of Taoyuan” from Nagaoka City, Niigata Prefecture. Enjoy the true konjac taste of the same local at Tanrei Umeguchi Daiginjo using 100% of 500 million stones.
Japanese sake Junmai Daiginjo "Oath of Taoyuan" 720ml (boxed)
Reference document
・ Wen-Tzu Wu, Hsiao-Ling ChenEffects of Konjac Glucomannan on Putative Risk Factors for Colon Carcinogenesis in Rats Fed a High-Fat DietACS Publications
・ Tessema EN et al.Potential Applications of Phyto-Derived Ceramides in Improving Epidermal Barrier FunctionKarger
・ Michio Takamatsu and othersStudy on cholesterol-lowering effect of glucomannanCiNii
