Sake and diabetes were unrelated! What is the function of Japanese sake to prevent blood sugar levels from rising sharply?

Sake is high in calories and has a lot of sugar. So,Vague anxiety that drinking will result in diabetesIt seems that there are many people who have

But is sake really a high-calorie, high-calorie, liquor that has plenty of sugar?

In this article,

Introduce etc.

If you are reading this article while drinking Japanese sake, be careful not to hesitate.

[Sake and diabetes] Sugar content in liquor

In order to avoid liver function deterioration, it is necessary to reduce alcohol intake.People who need sugar restriction need to control sugar intake. Therefore, it may be useful for health management if we know a certain amount of sugar contained in alcoholic beverages we drink daily.

Carbohydrate (carbohydrate) content in various liquors

The table below compares the alcohol content, sugar content, and energy content of typical Japanese liquors. The standard value is the amount (ml) including “1 daily alcohol intake 20g for healthy drinking” recommended by the Ministry of Health, Labor and Welfare.

The figures in the table are from the Ministry of Education⁽¹⁾”Was referenced.

Carbohydrate is the amount of carbohydrates minus dietary fiber, but alcoholic beverages do not contain dietary fiber, so the amount of carbohydrates in the database is displayed as the sugar mass.

In addition, please note that the amount of alcohol and carbohydrates vary depending on the manufacturer's product.

_{(Limited amount of alcohol recommended by the Ministry of Health, Labor and Welfare 20g / amount of alcohol worth 1 day)}

Type of liquor	Liquor dose (ml)	Carbohydrate (carbohydrate) content (g)	Energy amount (kcal)
Sake (Pure Rice Sake)	162	5.8	167
Beer light	540	16.7	216
Red wine	215	3.2	157
Distilled spirits	68	0.0	140
酎 High lemon flavor	360	10.4	182
whisky	60	0.0	142
Plum wine	196	40.6	306

By the way, the sugar mass per 100ml of sake and beer is

There is not much difference.

The point I want to pay attention to is the difference in the pace of drinking.

Sugar content changes with the pace of drinking

If it is a beer, it will be drunk up as soon as 100ml. There are many people who finish drinking 500ml1 bottles in a short time.

But,In the case of sake, you can pour it in your mouth and taste it little by little..Depending on the person, you can enjoy 180 with sake 1ml (30).

So, what is the difference in sugar between “beer bottle” and “Japan 1”?

The difference isAbout XNUM X g.Beer has more sugar than sakeIt is. with this,It was wrong to say that drinking Japanese sake tends to cause diabetesI understand this.

By the way, are you worried about the amount of carbohydrate intake that is said to be less likely to cause diabetes, that is, how much alcohol you can drink without worrying about diabetes?

[Sake and diabetes] The amount of carbohydrates that can be taken on 1 days

Before calculating the amount of carbohydrates you need to eat on 1 days, let me explain the current state of diabetes in Japan.

Diabetes reserve is increasing

According to the “Heisei 19 National Health and Nutrition Survey Report” published by the Ministry of Health, Labor and Welfare, the total of “people who are strongly suspected of diabetes” and “people who cannot deny the possibility of diabetes” is about 2,210 million. 14 million people have increased since the previous survey in Heisei 590 and are expected to continue to increase in the future.⁽²⁾.

In addition, this figure is "Of 40 people older than 3, 1 may develop diabetes"Also shows.

Diabetes, which can cause complications such as cerebrovascular disorders, progresses quietly in the body without subjective symptoms. So how can you avoid diabetes?

As you all know, reducing carbohydrate intake. Exercise is also effective, but it is necessary to change the diet that supports human activities.

As for diabetes prevention methods, carbohydrate restriction is the mainstream ...

In the past, caloric restriction was recommended for diets to prevent diabetes. However, the current mainstream is carbohydrate restriction. In other words, rather than restricting calories on 1 days, refraining from consuming carbohydrates is said to be more effective in preventing diabetes.

If you read so far, you may be amazed that "... is it better to stop alcoholic beverages that contain sugar?" No, do n’t worry!

In short, don't drink too much. Besides, if you restrict too much carbohydrates, it will be harmful to your health..

It is unhealthy if you restrict too much! Some carbohydrates are needed to stay healthy

Saying “refrain from carbohydrate intake” does not mean that you should reduce carbohydrates from your daily diet as much as possible.

Recently, `` Low carbohydrate diet with less than 40% carbohydrate and high carbohydrate diet with more than 70% are associated with increased risk of death ''⁽³⁾Has been announced. That meansThe risk of death increases with too little or too much carbohydrate,about it. In this study,Optimal carbohydrate amount is 1 to 50% of calories in 55 daysRecommended.

Do you know how many calories you are consuming on 1 days? You can determine the approximate calorie count by gender and age, but individual calorie counts can vary greatly depending on the amount of exercise and type of work.

Below is an easy way to calculate how many calories you need on a 1 day. Know how many calories you need and know how many grams of carbohydrates you should have on 1 days.

Case Study: Optimal Carbohydrate Content for 30 Office Worker Women

Let's take an example of an office work woman who does not move much in the 30 generation. Assume her weight is 50kg. The calorie she consumes in 1 days can be found from the following calculation.

How to calculate calories burned on 1 days

(* The above figures are calories burned for 30 walking or sitting office work. Usually, there are many more activities. Mets and calories burned in more detail. For those who want to know about the program, “Ministry of Health, Labor and Welfare”⁽⁴⁾Please calculate with reference to

The minimum calorie intake required for 1 days is approximately 1780kcal. Of these, 50 to 55kcal, which is between 890% and 979%, must be supplemented with carbohydrates.

Let's calculate the amount of carbohydrates from this calorie count.

Calculation method to know the amount of carbohydrates required from calories burned

炭水化物1gは4kcalですから、890kcal÷4kcal=222、979kcal÷4kcal=245になります。ということは、この女性が1日に必要な炭水化物量は222g〜245gになります。

I explained earlier that 1 sake contains 6g carbohydrates. That meansSAKE 1 is only the amount of 1 / 1 of carbohydrate in 40 days. 1 / 40 amount of sake cannot cause diabetes. So,If you don't drink too much, you won't increase your risk of diabetesIs.

[Sake and Diabetes] I can't say "I don't drink alcohol is better for health" !?

Sake has the effect of relieving 1 days of stress. Did you know that “stress” is listed as one of the causes of diabetes?

If you forcibly endure the desire to drink sake because you're afraid of diabetes .... It may be healthier to enjoy the right amount of sake and be freed from mental stress than to try hardIsn't it?

In addition, sake has some nice features that no other sake has!

A by-product produced when squeezing sakeSake lees”Turned out to contain substances that lower blood sugar levelsIs doing.

Sake also contains substances that prevent diabetes !?

The “blood sugar spike” that I have heard a lot recently. It is also said that the rapid increase in blood glucose after eating generates active oxygen and damages blood vessels.

Substances that interfere with the function of α-amylase

However,Sake lees contain substances that interfere with the action of α-amylase. α-Amylase is an enzyme that promotes starch digestion.

Digestion-inhibiting substances in sake lees work to slow down the rate of carbohydrate degradation, reducing the rapid rise in blood sugar and the rapid release of insulin, resulting in diabetes prevention.Work as

Sake lees are mainly made from steamed rice, yeast, and koji, and are rich in nutrients such as carbohydrates, proteins, amino acids, peptides, and vitamins! After squeezing sake, sake squeezed is sake lees, so sake has the same function as sake leesIt is considered.

Ethyl α_D_glucoside suppresses insulin secretion and weight gain

さ ら に,In sake, there is also a substance called ethyl α_D_glucoside, which delays the peak time of insulin secretion and suppresses weight gain.There is also research with⁽⁵⁾. Ethyl α_D_glucoside is the most abundant in sake.

That's why we don't recommend drinking a lot. Please observe the proper amount to the last.

If you want to know more about the effects and appeal of sake, please see the following article.

[Sake and diabetes] Sake with no sugar and “word of mouth”

Sake sugars are not related to diabetes if you take the amount you drink, and they also contain ingredients to avoid diabetesI explained. However, some people want to drink sake with as little sugar as possible. Some people have been restricted from drinking by doctors, but can't do it easily.

Saccharide-free sake, which is said to be the savior of such people, has been released.

“Zero” may be displayed when the carbohydrate / sugar content is less than 100g per 0.5ml. Even if it is not completely 0.0g, it can be displayed as `` zero '', so `` Sake near zero, not zero ''It ’s better to understand.

Now, what kind of taste is evaluated for sake with no sugar compared to the sake we usually drink?

Below, we will introduce the details and word-of-mouth for “Zero Sugar Sake”.

Laurel Wreath Dry Sugar Zero Pack

 

Laurel Wreath, first sake free of sake, releasedhttps://t.co/WKLx2TcCUY

Laurel Wreath “Sugar Zero” is a very light and dry sake with the sugar cut to the limit.
2.7Lパック（1,995円）、1.8Lパック（1,396円）、900mLパック（716円）、500mLパック（399円）、210mLカップ（160円） pic.twitter.com/XNtWw72OZy

— Niconico News (@nico_nico_news) 2018/7/30

With a refreshing aftertaste, the taste of the dish you've eaten is washed away, so there's no dry sugar in the next dish. A refreshing and refreshing sensation with a crisp, ultra-light dryness. Easy to match with any type of food.

 

Alcohol degree	13 ~ 14 ℃
Place of origin	Rice, rice bran, brewed alcohol
Price	1,045 yen (1800ml) ~　Amazon laurel wreath sugar-free

 

 

Scented sugar free sake

 

8 Mon 27 Nissin's “Scented Sugar Zero Sake”
A sugar-free Japanese sake that lets you enjoy the aroma of fresh sake

It is a product that can be enjoyed as it is or just by squeezing lemon pic.twitter.com/0jPORq2uVG

— Gekkeikan (@gekkeikansake) September 3, 2018

 

New release this year! A laurel wreath-free, non-sugary sake with a super dry and super dry taste. Today's Japanese sake is very popular. As long as the raw liquor is not heated and has no sugar, it is as long as the Diabetes Reserve is happy.

It also has a mouth-washing effect, so if you eat it, it will bring out the deliciousness of the next dish ... Because it does not disturb the taste of the dish, you can enjoy a new taste for each bite.

 

Alcohol degree	13 ~ 14 ℃
Place of origin	Rice, rice bran, brewed alcohol
Price	790 yen (720ml) ~

 

Nihonmori Sugar Zero Pudding Zero Pack

 

View this post on Instagram

 

Posts shared by Macchan Train (@macchantrain) – August 2018, 7 16:5 am PDT

Dad's side, sugar and pudding, which were afraid of gout pain so far, have been patient with sake, double and zero! Clean and dry, it matches any dish. Laurel wreath also has zero purines, but unfortunately carbohydrates are not zero and 70% off. Zero zero is only Japanese.

 

Alcohol content / sake content	13 ℃ / 22.5
Place of origin	Rice, rice bran, brewed alcohol
Price	806 yen (900ml) ~

 

 

Fukumitsuya Fukumasamune Zero spicy pure rice

Menu introduction⑲
-Ishikawa Prefecture -Fukumasamune Zero Hot Pure Rice
Pure rice sake with no sugar and dry. It is also safe for those who notice health.
Even without sugar, it has a delicious taste of rice!#TRANQUILO#Tranquilo#Stall Village# Sanfuri Yokocho#BAR#bar#Fukumasamune#Zero spicy#Sake pic.twitter.com/4SfL3bW1vw

— TRANQUILO (MASARU) (@47Tranquilo) 2018/7/17

Fukumitsuya is a local sake that has been loved for a long time in Kanazawa, famous for its gastronomy. As a result of repeated research by Fukumitsuya, famous for “Zero no Shizuku”, which has no alcohol, the saccharide-free pure rice that is born has a very dry taste that allows you to taste the umami and bulge of rice. Zero spicy pure rice that does not require any additives or added alcohol that can only be pursued because it is a pure rice brewery that produces sake only with water.Please try it when you want to have a refreshing and healthy sake.

 

Alcohol content / sake content	14 ℃ / + 12
Place of origin	Sake Brewery Suitable Rice (French Rice) Fukunohana, General Rice
Price	1,210 yen (720ml)Amazon is here

 

 

 

Summary of [Sake and Diabetes]: How to choose sake from the word of mouth with zero sugar

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Ginjo Ikuhara sake is a limited edition sake that has been aged over time at low temperatures. It is also very popular for midsummer gifts and summer gifts, and wins the first place every week in Rakuten's Ginjo Sake ranking ☆ The appearance of the strawberry is also stylish and wonderful, but the sake is drunk so quickly that the strawberry is empty It's easy and delicious! Please come to homecoming souvenirs and beer. #Hakuryu Sake Brewery #Sake Sake #Ginjo Sake #Aged Sake #Agano #Japanese Sake #Niigata #Local Sake hakuryu #unpasteurisedsake #agingsake #aging #ginjo #ginjosake #sake #niigata #agano #japanisesake #maboroshinosake

A post shared by Niigata local sake specialty store (@maboroshinosake) on Jul 23, 2017 at 5:59pm PDT

 

In the word of mouth, there is a description that the husband's waist size has been reduced, but according to the laurel wreath, the carbohydrate zero pack 100ml is 79kcal. Because there is a calorie, you can not expect a diet effect. On the other hand, there is a possibility of drinking too much with peace of mind that “because it is zero”.

In the case of a wife purchasing in consideration of her husband's health, his wife's popular reviews stand out. However, there was a review saying that they were beaten by saying, “Don't buy these things again”.

The men who are accustomed to delicious sake have always been dry (meaning negative). It is speculated that people who know the deliciousness of sake are not satisfied with the taste of zero-sugar sake.

Although it is numerically a "good sake for health", it is just a frustration if you can't drink sake that is truly delicious! If 100ml contains less than 0.5g of sugar, it means that if you drink a large amount, you may get some sugar. Although the amount of sugar is small, it does not affect health, but it is undeniable that the liver may be damaged due to excessive alcohol and calories, and fattening.

As you know, delicious food is a little satisfying, but if you feel that your brain is not delicious, you tend to be satisfied with the amount.

alsoEnjoying high-quality sake with a sense of happiness makes you feel happy and contributes to your healthIsn't it?

Reference:

1, Ministry of Education, Culture, Sports, Science and Technology　Food ingredient database

2, Ministry of Health, Labor and Welfare　Heisei 19 National Health and Nutrition Survey Report

3, Science Direct　Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis

4, Ministry of Health, Labor and Welfare　Training program for practicing regular health guidance

5, J-Stage　Functionality of sake and brewing by-products