A deep sleep with Japanese sake!

If you can't sleep or stay in a light sleep state, “sleep deprivation” accumulates like debt, and that state is called sleep debt.

Sleep debt is a situation where you can't even recognize how much you've borrowed.

Debts cannot be repaid by “sleeping together on weekends”.

At the beginning of sleep deprivation, you may end up with strong sleepiness and inadvertent mistakes during work, but gradually the fat builds up and affects the appearance.

And with the symptoms of depression, diabetes, heart disease, and dementia, the debt repayment of the accumulated sleep debt can be on the hospital bed.

But we have sake.

Sake is known as “sake diet” because it has a “sleeping effect” and prevents “obesity due to lack of sleep”.

This time,

I will explain.

Solve with a sake diet! Subjective symptoms of sleep deprivation

A sleepless night continues, when I wake up in the morning, I feel dull and my head is stingyIf there are many things,"Sleep debt"It is a state.

When sleep debt increases,

As a result, subjective symptoms such asMotivation will be lost.

The effects of lack of sleep on health that I want to improve with the sake diet

It is normal that there is a night when no one can sleep for one night. You don't have to regret "I couldn't sleep last night, what to do", but if you continue to be sleep deprived, it can have the following negative effects on your body:

① Weight gain

Sleep time and appetite hormone are relateddoing.

For example, a starved animal will not sleep much. Imagine this when you are hungry and cannot sleep.

Taking this situation from the opposite side,Insufficient sleeping time means insufficient foodThe brain understands that it is.

In addition, hormones related to appetiteThere are leptin and ghrelin, but both hormones are at the same level as being in the midst of starvation due to lack of sleepIt will be.

Let me explain about leptin and ghrelin.

Improved with sake diet, increased subcutaneous fat due to reduced leptin

Leptin is a hormone that reduces appetite. However, a reliable dieterLeptin is also reduced due to sleep debt and hungryIt becomes. To make matters worse, the brain senses that leptin levels have dropped,Down to metabolismI will.

moreoverThe brain orders to “eat” and we are full of appetite, but the body whose metabolism has fallen is self-defending not to consume extra calories, so fat is stored as subcutaneous fat without being metabolized.

Leptin levels decrease with chronic insomnia. So leptin doesn't drop sharply when you just couldn't sleep overnight.

But ghrelin is different.

Prevention with sake diet, obesity due to ghrelin surge

Ghrelin is a hormone that stimulates appetite. Ghrelin, unlike leptin, rises primarily in response to acute sleep deprivation^{* 1}To do.

When ghrelin rises, appetite increases, gastric fluid secretion is promoted, gastrointestinal peristalsis is promoted, and the next day of the night when you cannot sleep, you eat more and worse, it also inhibits insulin secretionTo do.

Both leptin and ghrelin are hormones that help control hunger, but tell the brain that the lack of sleep is `` starvation '' and tell the liver that it is an `` diet enemy '' that instigates our appetite Let's go.

② 2 type diabetes due to lack of sleep, high blood pressure, cardiovascular disease, cerebrovascular disease

A more frightening situation created by sleep debt is the development of life-threatening illnesses^{* 2}.

I want to improve with a sake diet.

First,If sleep deprivation continues for 3 days, blood levels of lipids will riseThe process will start. this isCaused by “endogenous cannabinoids”.

Endogenous cannabinoids are “brain marijuana analogues” and are known to cause runner's high when you run for a long time.

Endocannabinoids, like marijuana, can affect your brain when you're sleep deprived.Feeling pleasure when eating fatIt looks like The trouble isIt can't be stopped by reason* 3.

"Junk food eating" in the runners high state is also improved with the sake diet

The amount of endogenous cannabinoids in sleep deprivation compared to normal sleep time33% more, from 2 pm to 9 at nightThat state continues.

While there is high blood levels of cannabinoids, there is no desire to eat quality foods such as fruits, vegetables, and proteins. Instead,I want to eat so-called junk food that contains a lot of fat.. The amount is 2 times the day when there is no lack of sleep. Inevitably weight gains. You're also taking 2 times the normal fat that is contained in junk food.

Insulin sensitivity is also reduced due to lack of sleep. ThereIngestion of junk foods with high sugar content overlaps, and insulin cannot process large amounts of carbohydrates. Then, a lot of glucose remains in the blood, causing 2 type diabetesIt will be.

The destination isHigh blood pressure, cardiovascular disease, cerebrovascular disorder.

This symptom is7.5 hours to 4.2 hours sleep time only 4 daysIt was seen when I spent time.

(3) With stress hormones rising, “I have not eaten but got fat!”

Originally, stress is a reaction that causes the body to cope with a dangerous situation at the moment the animal senses a dangerous situation.

By receiving stress, the autonomic nervous system secretes adrenaline and cortisol hormones, raises the heart rate, pumps blood quickly into organs and muscles, and immediately prepares for combatLet me enter.

However, this reaction, which was necessary to protect lives in the primitive times, is unnecessary in modern times. Instead,Human relations and workplace problems, money triggers stress, stress hormones secretedIt came to be.

Not only that.Sleep deprivation is also a cause of increased cortisolIt has become.

Accumulated subcutaneous fat by increasing cortisol, which can be prevented by the sake diet

Normally, cortisol levels become max with waking up, then keeps falling, and cortisol levels drop to the lowest level before going to bed, so we can sleep.

But,This cycle goes crazy when sleep deprivation continues, and cortisol rises at nightdoing^{* 4}It became clear.

Cortisol, which continues to rise at night, works to create energy rapidly to make the body ready for war. That is, while we are sleepingIt breaks down muscles and turns protein into glucose to make energyIt is

However, because you don't need glucose in your bodysubcutaneous fatIs stored as

In addition, lack of sleep creates a more serious situation.

④ Decreased immune system

Our bodies are always targeted by bacteria, viruses and fungi. In addition, abnormal cells such as cancer cells are 1 per day.^{* 5}Is said to have occurred.

When sleeping well, the immune system is normalIs working. Bacteria and cancer cells are eradicated by leukocyte neutrophils, macrophages, lymphocyte cells, B cells, etc., so you can maintain a healthy state.

However, if sleep deprivation continues, this wonderful immune system will not work properly,Injuries are hard to heal^{* 6}It is easy to get sick

Subsequent recovery takes time and can be accompanied by illness throughout life as a chronic disease.

⑤ Alzheimer's disease

Presence of amyloid beta peptide in 1 cause of dementia.

Amyloid beta peptide is a waste product that is born when the brain is active,The theory that it becomes becomes influential. .

But,If you have enough sleep, amyloid beta peptide is actively excreted from the brain, preventing accumulation in the brain.

"Japanese sleep time" that you want to extend with a sake diet

^{Source: ResearchGate [A global quantification of “normal” sleep schedules using smartphone data – Scientific Figure]}  

So how many hours do you sleep on 1 days?

According to the “Heisei 29 National Health and Nutrition Survey” conducted by the Ministry of Health, Labor and Welfare, 20% males and 36.1% females over 42.1 years oldSleeping time is less than 6 hours, the percentage of men and women around 40 is high, and half of 40 is less than 6 hoursHas become a sleep.

In response to the question of how many hours you should sleep, the “Sleep Guidelines for Health Promotion 2014” recommends “more than 6 hours but less than 8 hours”.

However, the American National Sleep Foundation recommends 26 to 64 hours for adults (7 to 9).

Of course, there are some people who say that they can sleep well even after 6 time has passed, but that is not the case.

At the University of California,1 days 6 hours of sleep have been found to have a special gene for those who are upbeat. However, very few people have this gene, only 3%. The remaining 97% of people, if possible, sleep between 7 and 9 hoursIt seems better to aim for.

Quality of sleep you want to improve with a sake diet

I know the amount of sleep (time), but the other important factor is the quality of sleep.

When you get up in the morning and feel refreshed, “Oh, I slept well!”, I have a good quality sleep.

Specific examples of good quality sleep

These are the 3 points.

Golden time for 90 made with sake diet

Deeply involved in quality sleep"First 90 minutes of sleep".

The sleep that lasts for 90 minutes after sleeping is "Non-REM sleep" If this sleep is shallow, the quality of sleep is poor. If the sleep is deep, good quality sleep.That's why.

So why is 90 for the first time of sleep called Golden Time? The reason is,

Golden time for 90, which is gained through the sake diet and secretes a lot of growth hormone

Growth hormone is not only necessary for a child to grow, but it is also an excellent hormone that performs multitasking for adults.

When the golden time sleep becomes shallow, the secretion of growth hormone decreases, and the following situation occurs.

"Rejuvenation hormone" is actively released in the sake diet

Growth hormone is also related to women's aging care, and it is an “aging prevention” and “rejuvenation” hormone.It is also called. They do everything from the growth of cells that make beautiful skin, the promotion of metabolism, and the repair of the body.

Secretion of “female hormone” in sake diet

Also, in 90 minutes when you start to sleepAlso secretes female hormonesIf you are aiming for a bust up, there is no way to miss this time. Aim for good quality sleep.

How to get good quality sleep on a sake diet

So how can you improve your sleep quality? There are 2 methods.

1 is the supplement, and 2 is the sake.

①Sake yeast supplement eliminates sleep deprivation

I think that everyone has been devised in various ways such as air conditioning and bedding to sleep well, but there are many things that can not be improved easily, and the number of sleeping refugees is increasing.

Meanwhile, Lion Co., Ltd., which sells detergents, soaps, and toothpastes, has discovered a substance that improves sleep quality.

When sleep time is “quantity”, the quality of sleep (high quality sleep) represents “depth of sleep”.

この"Sake yeast" is a substance that leads to deep sleep. Sake yeast binds to a substance called adenosine to activate the sleep center, promote deep sleep "non-REM sleep", and improve sleep qualityI found out from the research at Lion.

What is sake yeast?

Yeast is a microorganism that is distributed in nature and is a mold mate necessary for fermenting rice.

Wine yeast is used for wine and beer yeast is used for beer.Sake uses yeast isolated from rice bran. That is sake yeast.

Sake yeast has the function of first converting rice starch into sugar and then using that sugar to generate alcohol.

Sake yeast also determines the taste and aroma that characterize each sake brand. Often referred to as “fruity ginjo aroma”, the scent is created by sake yeast.

Sake yeast also generates acid, creating a difference between sweet and dry depending on the acidity.

Types of sake yeast

For sake yeast

However, it was "Kyokai yeast" that was used as a yeast to improve sleep quality.

 

↓

Where can I get sake yeast?

Even if you do not purchase sake yeast, Lion has already commercialized it with “Gussumin Yaka no Chi no Chi”. This is a catch phrase that you can get a good night's sleep by taking 1 grains before going to bed on 4 days.

By the way, you need a liquor manufacturing license to buy sake yeast. It seems impossible for the general public.

(2) Eliminate sleep shortages with a sake diet

There are other easy ways besides supplements.

Close your eyes and fall asleep within 30 minutes, get 90 golden time, and feel refreshed when you wake upAn easy way to learn.

That is, Drink Japanese sake 100 minutes before entering the futonこと.

The sake diet is effective for sleeping sake!

It is generally said that sleeping alcohol is not good. The reason is mainly the following 3 points.

But there are ways to prevent it.

Stanford University, the latest information on sleep. So, Seiji Nishino, head of the world's top class sleep neuroscience lab, stated in his book:

Reduce the amount of liquor for good quality sleep. Because there are ingredients similar to sleep inducers,A small amount improves sleep and does not reduce sleep quality.. The amount here refers to the alcohol content, and the standard is 1 to 1.5 in terms of sake, although it depends on body weight. If it ’s around 1It is reported that if you drink 100 minutes before going to bed, you will get better sleep and the condition of the next day will not be disturbed.

Source: Seiji Nishino [Stanford style best sleep]

So, why are there many sites that deny sleeping alcohol?

The reason why sake is good for sleeping sake is

* Melatonin is a hormone that regulates sleep and awakening. Return your body clock to normal and promote sleep.

For the above reasons,If you drink sake before 100 minutes before you go to bed, you can expect sleep and relaxation.Is obtained.

If you sleep well, there is no accumulation of subcutaneous fat due to the effects of hormones, you do not run too much, and metabolism is improved with ingredients of sake, a diet effectAs it goes up, it is just a wish or come true ♪

A pure rice liquor rich in GABA that you want to use for a sake diet

I explained that sake contains ingredients that activate GABA and GABA receptors, which increase the relaxation effect, but it cannot be said that any sake will have the same effect.Sake that contains a lot of GABA is pure rice sake.Research has shown that^{* 7}.

The sake I would like to recommend is"Pure Rice Daiginjo Amamizu amamizu".

Using Niigata-produced Koshirei grown by Mr. Tsuji over hand saltSake that was slowly brewed using the “Ginjo-zukuri” method from the coldest 1 month to 1 month of the year. Plenty of time that microorganisms are involved in GABA production during the manufacturing processThere is.

“Amamizu amamizu” wears a fruity Ginjo incense and feels happy just by bringing your mouth close!Serotonin effect is also high, deep sleepInvite me.

→Click here for Amazon Amamizu

[Sake Diet] Summary

About 70% of Japanese people are said to be sleep refugees.

Meanwhile, many people rely on sleep-inducing agents, but according to TIME magazine, if "chemical sleep" that relies on drugs becomes a habit, not only "natural sleep" becomes difficult, but 3 It is known that the risk of dementia is increased by 1% despite using 54 doses a day^{* 8}.

In addition, due to sleep-inducing agents, there are cases where you unconsciously open the refrigerator and eat everything in it, but you do not remember the next morning^{* 9}.

To avoid falling into such a situation, you want to wake up cleanly in the morning for a smooth sleep.

I explained that lack of sleep often appears as an increase in weight, but sake does not only contain good ingredients that lead to sleep, such as tryptophan and GABA,Inositol with lipid metabolism effectAlso included.

By making Japanese sake a sleeping alcohol, you will fall asleep without relying on medicine, and you will realize that you are thinA nice sake diet effect that appears.

However, the Sake Diet is an effect that can be achieved with 1. If you drink more than that, you will fall into sleep deprivation.

Be sure to follow the appropriate amount for beauty and health.

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Reference site

1, NCBI [A single night of sleep deprivation increases ghrelin levels and feelings of hunger in normal-weight healthy men.]

2, European Journal of Preventive Cardiology [The association between insomnia symptoms and risk of cardio-cerebral vascular events: A meta-analysis of prospective cohort studies]

3, The University of Chicago Medicine [Sleep loss boosts hunger and unhealthy food choices]

4, NCBI [Sleep and obesity]

5, National Cancer Center [Era when one out of two people get cancer]

6, MedicalNewsToday [Type 2 diabetes: Poor sleep slows wound healing]

7, J-STAGE [GABA_A Effect of sake components on receptors] Yasue Yamada et al.

8, TIME [Here's Why You Shouldn't Take a Sleeping Pill Every Night]

9, The New York Times Company [Study links Ambien use to unconscious food forays]